Dark circles under the eyes are a common aesthetic problem that can give the impression of constant fatigue or lack of sleep. Fortunately, there are several ways to reduce dark circles under the eyes. A good eye contour cream is always a must and the application of eye patches can help, but we give you these little tips to apply daily for maximum results!

GET ENOUGH SLEEP !

The first step to reduce dark circles (which is pretty flat, let's face it) is to get enough sleep. Adults need an average of 7 to 9 hours of sleep per night. A lack of sleep can lead to increased water retention and puffiness under the eyes, which can worsen the appearance of dark circles.

DRINK ENOUGH WATER — A CLASSIC

When the body is dehydrated, the skin may appear thinner and more fragile. This can increase the appearance of dark circles under the eyes. Drinking enough water helps your body maintain healthy, hydrated skin, which can reduce the appearance of dark circles.

APPLY COLD

Applying cold can help reduce the appearance of dark circles under the eyes. You can find tools that work with cold therapy like this roller. Simply pass it under your eyes for a few minutes right after taking it out of the freezer and see the benefits instantly.

AVOID SUN EXPOSURE

Sun exposure can worsen the appearance of dark circles under the eyes. Protect your skin by wearing sunglasses and sunscreen with a high SPF for dark circles to prevent damage from UV rays.

WATCH WHAT YOU'RE EATING

Foods rich in antioxidants, such as fresh fruits and vegetables, can help reduce the appearance of dark circles. Foods high in vitamin K, such as spinach and Brussels sprouts, may also help reduce the appearance of dark circles.

REDUCE YOUR SALT INTAKE

Excessive salt consumption can lead to water retention, which can worsen the appearance of dark circles. Try to reduce your salt intake by avoiding processed foods and cooking fresh, healthy meals yourself.

In short, reducing dark circles under the eyes can be a major challenge, but by following these tips religiously after a few weeks you will see a great difference! TRUST THE PROCESS