Dark circles under the eyes are a common aesthetic problem that can give the impression of constant fatigue or lack of sleep. Fortunately, there are several ways to reduce dark circles under the eyes. A good eye contour cream is always a must and the application of eye patches can help, but we give you these little tips to apply daily for maximum results!
Get enough sleep! The first step to reduce dark circles (which is pretty flat, let's face it) is to get enough sleep. Adults need an average of 7 to 9 hours of sleep per night. A lack of sleep can lead to increased water retention and puffiness under the eyes, which can worsen the appearance of dark circles.
Drink enough water: When the body is dehydrated, the skin may appear thinner and more fragile. This can increase the appearance of dark circles under the eyes. Drinking enough water helps your body maintain healthy, hydrated skin, which can reduce the appearance of dark circles.
Apply cold: Applying cold can help reduce the appearance of dark circles under the eyes. You can use cold compresses, ice cubes wrapped in a soft cloth, or chilled tea bags for this. Let the cold act on the dark circles for about 10 to 15 minutes for an optimal effect.
Avoid sun exposure: Sun exposure can worsen the appearance of dark circles under the eyes. Protect your skin by wearing sunglasses and sunscreen with a high SPF for dark circles to prevent damage from UV rays.
Eat a healthy diet: Foods rich in antioxidants, such as fresh fruits and vegetables, can help reduce the appearance of dark circles. Foods high in vitamin K, such as spinach and Brussels sprouts, may also help reduce the appearance of dark circles.
Reduce your salt intake: Excessive salt consumption can lead to water retention, which can worsen the appearance of dark circles. Try to reduce your salt intake by avoiding processed foods and cooking fresh, healthy meals yourself.
In short, reducing dark circles under the eyes can be a major challenge, but by following these tips religiously after a few weeks you will see a great difference!
